Monica Forss 5x1000m/1:15r row
5,000
Meters
26:53.0
Time
2:41.3
Pace
266
Calories
132
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,060 |
| Overall Time | 33:08.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 145 |
May 06, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 5,000 | 2:41.3 | 83 | 593 | 23 | 132 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 614 | 24 | 124 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 24 | 130 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 579 | 23 | 133 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 588 | 24 | 136 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 589 | 24 | 137 |
| r60 |
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Workout Graph
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