Monica Forss 1000m row
1,000
Meters
5:14.1
Time
2:37.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 145 |
May 07, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,000 | 2:37.0 | 90 | 618 | 54 | 23 | 119 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 10 | 24 | 100 |
| 1:02.1 | 400 | 2:35.2 | 94 | 637 | 11 | 24 | 120 |
| 1:01.2 | 600 | 2:33.0 | 98 | 647 | 11 | 24 | 124 |
| 1:01.6 | 800 | 2:34.0 | 96 | 642 | 11 | 23 | 128 |
| 1:02.0 | 1,000 | 2:35.0 | 94 | 638 | 11 | 24 | 126 |
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Workout Graph
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