Monica Forss 1000m row
1,000
Meters
5:01.3
Time
2:30.6
Pace
55
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 144 |
May 08, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 55 | 24 | 129 |
| 1:04.1 | 200 | 2:40.2 | 85 | 617 | 11 | 25 | 112 |
| 0:59.9 | 400 | 2:29.7 | 104 | 661 | 11 | 24 | 125 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 25 | 133 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 25 | 136 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 25 | 140 |
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Workout Graph
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