Monica Forss 1000m row
1,000
Meters
5:23.9
Time
2:41.9
Pace
53
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 143 |
May 09, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 53 | 23 | 113 |
| 1:08.1 | 200 | 2:50.2 | 71 | 581 | 11 | 25 | 101 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 23 | 113 |
| 1:04.3 | 600 | 2:40.7 | 84 | 615 | 11 | 23 | 115 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 24 | 119 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 623 | 11 | 24 | 118 |
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Workout Graph
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