Monica Forss 5:23 row
1,012
Meters
5:23.6
Time
2:39.8
Pace
54
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 146 |
May 14, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.6 | 1,012 | 2:39.8 | 86 | 600 | 54 | 22 | 131 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 24 | 130 |
| 5:23.6 | 77 | 2:33.2 | 97 | 610 | 4 | 20 | 133 |
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Workout Graph
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