Monica Forss 1776m row
1,776
Meters
9:02.1
Time
2:32.6
Pace
98
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 147 |
May 25, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.1 | 1,776 | 2:32.6 | 98 | 650 | 98 | 24 | 132 |
| 2:07.9 | 400 | 2:39.8 | 86 | 591 | 21 | 24 | 123 |
| 2:03.3 | 800 | 2:34.1 | 96 | 642 | 22 | 22 | 125 |
| 2:02.4 | 1,200 | 2:33.0 | 98 | 647 | 22 | 23 | 130 |
| 2:00.5 | 1,600 | 2:30.6 | 102 | 657 | 22 | 23 | 136 |
| 0:47.9 | 1,776 | 2:16.0 | 139 | 826 | 11 | 28 | 150 |
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Workout Graph
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