Monica Forss 7:31 row
1,242
Meters
7:31.7
Time
3:01.8
Pace
67
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 146 |
May 31, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.7 | 1,242 | 3:01.8 | 58 | 533 | 67 | 19 | 112 |
| 4:47.3 | 900 | 2:39.6 | 86 | 601 | 48 | 23 | 122 |
| 7:31.1 | 342 | 3:59.4 | 25 | 417 | 19 | 15 | 103 |
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