Monica Forss 19:34 row
3,719
Meters
19:34.9
Time
2:37.9
Pace
200
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 144 |
June 06, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 3,719 | 2:37.9 | 89 | 612 | 200 | 23 | 131 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 126 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 23 | 128 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 | 142 |
| 19:34.9 | 872 | 2:37.6 | 89 | 615 | 47 | 23 | 128 |
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