Monica Forss 2:30 row
509
Meters
2:30.0
Time
2:27.3
Pace
29
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 136 |
June 24, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 29 | 26 | 142 |
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 29 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.