Monica Forss 18:48 row
3,494
Meters
18:48.1
Time
2:41.4
Pace
187
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
June 30, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.1 | 3,494 | 2:41.4 | 83 | 596 | 187 | 22 | 130 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 24 | 120 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 23 | 135 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 | 139 |
| 18:48.1 | 673 | 2:49.4 | 72 | 568 | 36 | 21 | 128 |