Monica Forss 250m row
250
Meters
1:14.7
Time
2:29.4
Pace
14
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 142 |
July 04, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.7 | 250 | 2:29.4 | 105 | 674 | 14 | 24 | 128 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 24 | 120 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 23 | 130 |
| 0:14.0 | 250 | 2:20.0 | 128 | 771 | 3 | 26 | 135 |
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Workout Graph
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