Monica Forss 30:04 row
5,761
Meters
30:04.7
Time
2:36.6
Pace
311
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 145 |
July 08, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,761 | 2:36.6 | 91 | 620 | 311 | 23 | 139 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 | 128 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 | 138 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 | 136 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 | 143 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 | 144 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 | 146 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 146 |
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Workout Graph
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