Monica Forss 26:23 row
4,840
Meters
26:23.4
Time
2:43.5
Pace
257
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 129 |
July 16, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.4 | 4,840 | 2:43.5 | 80 | 584 | 257 | 21 | 126 |
| 5:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 23 | 120 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 22 | 116 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 | 129 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 | 130 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 22 | 133 |
| 26:23.4 | 235 | 2:57.4 | 63 | 561 | 13 | 20 | 130 |
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