Monica Forss 42:53 row
8,051
Meters
42:53.9
Time
2:39.8
Pace
430
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 138 |
July 19, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.9 | 8,051 | 2:39.8 | 86 | 601 | 430 | 22 | 127 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 23 | 116 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 23 | 113 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 23 | 131 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 | 125 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 | 136 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 134 |
| 35:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 | 110 |
| 40:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 | 138 |
| 42:53.9 | 544 | 2:39.8 | 86 | 600 | 29 | 22 | 140 |
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Workout Graph
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