Monica Forss 53:17 row
10,005
Meters
53:17.4
Time
2:39.7
Pace
537
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 145 |
August 13, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.4 | 10,005 | 2:39.7 | 86 | 604 | 537 | 22 | 132 |
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 23 | 118 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 | 124 |
| 15:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 22 | 126 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 | 131 |
| 25:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 22 | 134 |
| 30:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 | 140 |
| 35:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 | 134 |
| 40:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 22 | 140 |
| 45:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 21 | 134 |
| 50:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 22 | 134 |
| 53:17.4 | 600 | 2:44.5 | 79 | 583 | 32 | 21 | 142 |
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Workout Graph
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