Monica Forss 34:08 row
6,449
Meters
34:08.5
Time
2:38.8
Pace
350
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 146 |
August 20, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.5 | 6,449 | 2:38.8 | 87 | 615 | 350 | 22 | 129 |
| 5:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 23 | 121 |
| 10:00.0 | 945 | 2:38.7 | 88 | 624 | 52 | 22 | 116 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 138 |
| 20:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 23 | 132 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 137 |
| 30:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 22 | 124 |
| 34:08.5 | 779 | 2:39.4 | 86 | 622 | 43 | 22 | 140 |
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Workout Graph
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