Monica Forss 53:00 row
10,003
Meters
53:00.1
Time
2:38.9
Pace
541
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 148 |
August 24, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.1 | 10,003 | 2:38.9 | 87 | 612 | 541 | 22 | 130 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 23 | 118 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 23 | 120 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 130 |
| 20:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 23 | 128 |
| 25:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 23 | 138 |
| 30:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 | 130 |
| 35:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 23 | 126 |
| 40:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 23 | 142 |
| 45:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 136 |
| 50:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 22 | 126 |
| 53:00.1 | 512 | 2:55.8 | 64 | 579 | 29 | 21 | 137 |
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Workout Graph
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