Monica Forss 5000m row
5,000
Meters
28:01.9
Time
2:48.1
Pace
269
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 145 |
August 26, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 575 | 269 | 22 | 132 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 593 | 53 | 23 | 122 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 608 | 53 | 23 | 128 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 531 | 54 | 20 | 130 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 625 | 54 | 24 | 136 |
| 6:10.1 | 5,000 | 3:05.0 | 55 | 534 | 55 | 21 | 148 |
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Workout Graph
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