Monica Forss 40:34 row
8,059
Meters
40:34.8
Time
2:31.0
Pace
449
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 146 |
August 29, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.8 | 8,059 | 2:31.0 | 102 | 663 | 449 | 23 | 132 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 24 | 111 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 142 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 | 140 |
| 20:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 23 | 100 |
| 25:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 24 | 142 |
| 30:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 23 | 151 |
| 35:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 23 | 118 |
| 40:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 24 | 140 |
| 40:34.8 | 101 | 2:52.2 | 68 | 517 | 5 | 20 | 146 |
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Workout Graph
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