Monica Forss 30:51 row
6,005
Meters
30:51.3
Time
2:34.1
Pace
328
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 141 |
September 02, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.3 | 6,005 | 2:34.1 | 96 | 637 | 328 | 23 | 131 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 | 120 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 130 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 | 130 |
| 20:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 | 132 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 138 |
| 30:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 23 | 129 |
| 30:51.3 | 177 | 2:24.9 | 115 | 701 | 10 | 23 | 142 |
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Workout Graph
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