Monica Forss 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 141 |
September 02, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 27 | 145 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 28 | 130 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 27 | 140 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 27 | 149 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 29 | 154 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 26 | 155 |
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Workout Graph
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