Monica Forss 1000m row
1,000
Meters
5:07.5
Time
2:33.7
Pace
54
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 142 |
September 06, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,000 | 2:33.7 | 96 | 632 | 54 | 23 | 130 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 24 | 114 |
| 1:00.8 | 400 | 2:32.0 | 100 | 651 | 11 | 25 | 130 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 23 | 134 |
| 1:01.5 | 800 | 2:33.7 | 96 | 643 | 11 | 24 | 134 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 661 | 11 | 24 | 138 |
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Workout Graph
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