Monica Forss 21:11 row
4,014
Meters
21:11.3
Time
2:38.3
Pace
216
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
September 06, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 4,014 | 2:38.3 | 88 | 611 | 216 | 23 | 128 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 124 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 24 | 124 |
| 15:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 24 | 128 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 22 | 132 |
| 21:11.3 | 225 | 2:38.4 | 88 | 605 | 12 | 22 | 136 |