Monica Forss 25:57 row
5,018
Meters
25:57.8
Time
2:35.2
Pace
276
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
September 09, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.8 | 5,018 | 2:35.2 | 94 | 637 | 276 | 23 | 139 |
| 5:00.0 | 893 | 2:47.9 | 74 | 576 | 48 | 24 | 122 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 140 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 | 140 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 | 135 |
| 25:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 24 | 147 |
| 25:57.8 | 191 | 2:31.3 | 101 | 685 | 11 | 23 | 154 |