Monica Forss 32:13 row
6,450
Meters
32:13.8
Time
2:29.9
Pace
359
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 144 |
September 20, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.8 | 6,450 | 2:29.9 | 104 | 668 | 359 | 24 | 150 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 | 136 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 25 | 150 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 | 152 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 25 | 162 |
| 25:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 24 | 143 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 25 | 156 |
| 32:13.8 | 453 | 2:27.6 | 109 | 699 | 26 | 25 | 156 |
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Workout Graph
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