Monica Forss 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
57
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 145 |
September 22, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 25 | 129 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 26 | 111 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 25 | 127 |
| 0:57.0 | 600 | 2:22.5 | 121 | 757 | 12 | 25 | 132 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 24 | 134 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.