Monica Forss 5:07 row
1,017
Meters
5:07.9
Time
2:31.3
Pace
56
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 145 |
September 25, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,017 | 2:31.3 | 101 | 654 | 56 | 24 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 | 133 |
| 5:07.9 | 23 | 2:51.7 | 69 | 911 | 2 | 8 | 134 |
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Workout Graph
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