Monica Forss 30:36 row
6,010
Meters
30:36.9
Time
2:32.8
Pace
330
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 151 |
September 27, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.9 | 6,010 | 2:32.8 | 98 | 646 | 330 | 23 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 | 118 |
| 10:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 23 | 132 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 | 142 |
| 20:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 24 | 140 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 | 120 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 24 | 146 |
| 30:36.9 | 112 | 2:44.7 | 78 | 585 | 6 | 21 | 146 |
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Workout Graph
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