Monica Forss 8:02 row
1,621
Meters
8:02.9
Time
2:28.9
Pace
91
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 148 |
October 10, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.9 | 1,621 | 2:28.9 | 106 | 678 | 91 | 23 | 142 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 | 137 |
| 8:02.9 | 630 | 2:25.1 | 114 | 708 | 36 | 23 | 148 |
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Workout Graph
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