Monica Forss v1111m/1:03r...5 row
5,555
Meters
28:55.6
Time
2:36.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,696 |
| Overall Time | 34:05.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 137 |
November 11, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.6 | 5,555 | 2:36.2 | 92 | 622 | 23 | 142 | |
| 5:46.6 | 1,111 | 2:35.9 | 92 | 612 | 24 | 128 | |
| r: 1:03 | 52 | ||||||
| 5:37.1 | 1,111 | 2:31.7 | 100 | 640 | 24 | 139 | |
| r: 1:05 | 9 | ||||||
| 5:39.9 | 1,111 | 2:32.9 | 98 | 635 | 24 | 146 | |
| r: 1:27 | 50 | ||||||
| 5:41.2 | 1,111 | 2:33.5 | 97 | 633 | 24 | 146 | |
| r: 1:22 | 27 | ||||||
| 6:11.0 | 1,111 | 2:46.9 | 75 | 591 | 22 | 152 | |
| r: 0:13 | 3 | ||||||
| r141 |
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Workout Graph
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