Monica Forss 8:12 row
1,617
Meters
8:12.2
Time
2:32.1
Pace
89
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 136 |
November 12, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.2 | 1,617 | 2:32.1 | 99 | 650 | 89 | 23 | 135 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 120 |
| 8:12.2 | 646 | 2:28.7 | 106 | 693 | 37 | 23 | 150 |
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Workout Graph
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