Monica Forss 30:12 row
5,798m
Meters
30:12.6
Time
2:36.3
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 165 |
October 03, 2018 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 5,798m | 2:36.3 | 92 | 615 | 25 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 19 |
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