Monica Forss 55:02 row
11,008m
Meters
55:02.2
Time
2:29.9
Pace
598
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1545 |
| Drag Factor | 194 |
November 29, 2018 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.2 | 11,008m | 2:29.9 | 104 | 656 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 55:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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