Monica Forss 5000m row
5,000m
Meters
31:02.1
Time
3:06.2
Pace
269
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 194 |
November 30, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 5,000m | 3:06.2 | 54 | 486 | 25 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 30 |
| 6:14.7 | 2,000m | 3:07.3 | 53 | 483 | 24 |
| 6:36.9 | 3,000m | 3:18.4 | 45 | 454 | 23 |
| 6:44.6 | 4,000m | 3:22.3 | 42 | 445 | 22 |
| 6:12.8 | 5,000m | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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