Monica Forss 4x750m/1:00r row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
167
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 18:35.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
December 31, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 29 | |
| 3:41.8 | 750m | 2:27.8 | 108 | 672 | 29 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 29 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 29 | |
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 28 | |
| r175m |
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