Monica Forss 1000m row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 122 |
February 06, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 36 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 35 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 31 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 32 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 33 |
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Workout Graph
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