Monica Forss 5000m row
5,000m
Meters
36:21.5
Time
3:38.1
Pace
259
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 105 |
March 04, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.5 | 5,000m | 3:38.1 | 34 | 416 | 20 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 27 |
| 7:23.8 | 2,000m | 3:41.9 | 32 | 410 | 19 |
| 7:41.1 | 3,000m | 3:50.5 | 29 | 398 | 18 |
| 8:21.6 | 4,000m | 4:10.8 | 22 | 376 | 17 |
| 7:33.5 | 5,000m | 3:46.7 | 30 | 403 | 19 |
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Workout Graph
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