Monica Forss 9x500m/2:30r row
4,500
Meters
25:22.8
Time
2:49.2
Pace
245
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,600 |
| Overall Time | 47:52.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 127 |
March 10, 2019 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 4,500 | 2:49.2 | 72 | 579 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 29 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 587 | 25 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 567 | 20 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 562 | 22 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 541 | 22 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 568 | 23 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 24 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 559 | 22 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 538 | 21 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.