Monica Forss 9x500m/2:30r row
4,500m
Meters
25:22.8
Time
2:49.2
Pace
245
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,600m |
| Overall Time | 47:52.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 127 |
March 10, 2019 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 4,500m | 2:49.2 | 72 | 548 | 23 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 29 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 20 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 22 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 22 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 23 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 22 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 21 | |
| r100m |
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Workout Graph
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