Monica Forss 5000m row
5,000m
Meters
34:12.6
Time
3:25.2
Pace
256
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 193 |
March 14, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.6 | 5,000m | 3:25.2 | 40 | 439 | 20 |
| 8:06.4 | 1,000m | 4:03.2 | 24 | 383 | 16 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 20 |
| 6:33.2 | 3,000m | 3:16.6 | 46 | 458 | 19 |
| 6:59.7 | 4,000m | 3:29.8 | 38 | 430 | 19 |
| 6:24.3 | 5,000m | 3:12.1 | 49 | 469 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.