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Monica Forss 5,000m row

5,000m

Meters

36:32.0

Time

3:39.2

Pace

252

Calories

Average Watts33
Calories Per Hour414

May 03, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Interval row
1000m row
Sumo squats x 30# x 10
Push up x 10
Bench dips x 10

5 rounds