Monica Forss 5000m row
5,000m
Meters
29:43.3
Time
2:58.3
Pace
266
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 102 |
May 12, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.3 | 5,000m | 2:58.3 | 62 | 512 | 22 |
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 20 |
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 23 |
| 5:55.6 | 3,000m | 2:57.8 | 62 | 514 | 21 |
| 6:15.5 | 4,000m | 3:07.7 | 53 | 482 | 21 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 23 |
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Workout Graph
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