Monica Forss 10000m row
10,000m
Meters
1:01:08.9
Time
3:03.4
Pace
533
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 101 |
June 17, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.9 | 10,000m | 3:03.4 | 57 | 495 | 19 |
| 12:01.5 | 2,000m | 3:00.3 | 60 | 505 | 20 |
| 12:30.9 | 4,000m | 3:07.7 | 53 | 482 | 19 |
| 12:33.9 | 6,000m | 3:08.4 | 52 | 479 | 18 |
| 12:10.5 | 8,000m | 3:02.6 | 57 | 497 | 19 |
| 11:52.1 | 10,000m | 2:58.0 | 62 | 513 | 19 |
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Workout Graph
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