Monica Forss 10x500m/2:30r row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
282
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 48:17.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 100 |
June 19, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 21 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 19 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| r2,335m |
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