Monica Forss 5000m row
5,000m
Meters
25:09.3
Time
2:30.9
Pace
277
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 119 |
June 21, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 5,000m | 2:30.9 | 102 | 650 | 21 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 22 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 22 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 20 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 21 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.