Monica Forss 10x500m/1:00r row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 32:59.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 115 |
July 01, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | |
| r182m |
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Workout Graph
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