Monica Forss 30:00 row
5,247m
Meters
30:00.0
Time
2:51.5
Pace
296
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 117 |
July 31, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,247m | 2:51.5 | 69 | 538 | 18 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 19 |
| 12:00.0 | 957m | 3:08.0 | 53 | 481 | 17 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 18 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 17 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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