Monica Forss 5x1000m/1:00r row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 115 |
August 14, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 21 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | |
| r73m |
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Workout Graph
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