Monica Forss 10000m row
10,000m
Meters
58:18.3
Time
2:54.9
Pace
541
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1105 |
| Drag Factor | 116 |
September 07, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:18.3 | 10,000m | 2:54.9 | 65 | 525 | 19 |
| 10:22.6 | 2,000m | 2:35.6 | 93 | 619 | 22 |
| 10:45.7 | 4,000m | 2:41.4 | 83 | 586 | 20 |
| 13:26.9 | 6,000m | 3:21.7 | 43 | 446 | 16 |
| 12:01.5 | 8,000m | 3:00.3 | 60 | 505 | 18 |
| 11:41.6 | 10,000m | 2:55.4 | 65 | 523 | 19 |
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Workout Graph
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