15000m row on September 15, 2019

Monica Forss 15000m row

15,000m

Meters

1:30:39.1

Time

3:01.3

Pace

797

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:30:39.1	15,000m	3:01.3	59	502	20
2:38.1	500m	2:38.1	89	604	24
2:33.0	1,000m	2:33.0	98	636	22
2:30.9	1,500m	2:30.9	102	650	21
3:27.1	2,000m	3:27.1	39	435	17
2:29.9	2,500m	2:29.9	104	657	22
2:27.4	3,000m	2:27.4	109	676	20
4:16.4	3,500m	4:16.4	21	371	13
2:32.9	4,000m	2:32.9	98	636	21
2:31.0	4,500m	2:31.0	102	649	20
4:10.9	5,000m	4:10.9	22	376	13
2:34.7	5,500m	2:34.7	95	625	21
2:30.0	6,000m	2:30.0	104	656	20
4:20.3	6,500m	4:20.3	20	368	14
2:28.5	7,000m	2:28.5	107	667	23
2:29.4	7,500m	2:29.4	105	661	21
4:20.8	8,000m	4:20.8	20	367	14
2:31.0	8,500m	2:31.0	102	649	23
2:27.1	9,000m	2:27.1	110	678	24
4:00.4	9,500m	4:00.4	25	386	14
2:31.1	10,000m	2:31.1	101	649	23
2:29.8	10,500m	2:29.8	104	658	22
4:31.4	11,000m	4:31.4	18	360	14
2:33.5	11,500m	2:33.5	97	633	24
2:30.0	12,000m	2:30.0	104	656	24
4:43.1	12,500m	4:43.1	15	353	13
2:35.6	13,000m	2:35.6	93	619	24
2:30.7	13,500m	2:30.7	102	651	23
3:57.6	14,000m	3:57.6	26	389	15
2:29.2	14,500m	2:29.2	105	662	23
2:27.3	15,000m	2:27.3	110	676	24

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