15000m row on September 15, 2019

Monica Forss 15000m row

15,000

Meters

1:30:39.1

Time

3:01.3

Pace

797

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:30:39.1	15,000	3:01.3	59	527	797	20
2:38.1	500	2:38.1	89	592	26	24
2:33.0	1,000	2:33.0	98	635	27	22
2:30.9	1,500	2:30.9	102	644	27	21
3:27.1	2,000	3:27.1	39	451	26	17
2:29.9	2,500	2:29.9	104	648	27	22
2:27.4	3,000	2:27.4	109	659	27	20
4:16.4	3,500	4:16.4	21	365	26	13
2:32.9	4,000	2:32.9	98	635	27	21
2:31.0	4,500	2:31.0	102	643	27	20
4:10.9	5,000	4:10.9	22	373	26	13
2:34.7	5,500	2:34.7	95	605	26	21
2:30.0	6,000	2:30.0	104	648	27	20
4:20.3	6,500	4:20.3	20	359	26	14
2:28.5	7,000	2:28.5	107	654	27	23
2:29.4	7,500	2:29.4	105	650	27	21
4:20.8	8,000	4:20.8	20	358	26	14
2:31.0	8,500	2:31.0	102	643	27	23
2:27.1	9,000	2:27.1	110	660	27	24
4:00.4	9,500	4:00.4	25	389	26	14
2:31.1	10,000	2:31.1	101	643	27	23
2:29.8	10,500	2:29.8	104	648	27	22
4:31.4	11,000	4:31.4	18	344	26	14
2:33.5	11,500	2:33.5	97	609	26	24
2:30.0	12,000	2:30.0	104	648	27	24
4:43.1	12,500	4:43.1	15	330	26	13
2:35.6	13,000	2:35.6	93	601	26	24
2:30.7	13,500	2:30.7	102	644	27	23
3:57.6	14,000	3:57.6	26	393	26	15
2:29.2	14,500	2:29.2	105	651	27	23
2:27.3	15,000	2:27.3	110	659	27	24

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