Monica Forss 7564m row
7,564m
Meters
45:57.9
Time
3:02.3
Pace
409
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 117 |
October 20, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.9 | 7,564m | 3:02.3 | 58 | 498 | 21 |
| 10:43.1 | 1,600m | 3:20.9 | 43 | 448 | 19 |
| 9:09.2 | 3,200m | 2:51.6 | 69 | 538 | 22 |
| 9:23.6 | 4,800m | 2:56.1 | 64 | 520 | 22 |
| 9:25.2 | 6,400m | 2:56.6 | 64 | 518 | 22 |
| 7:16.8 | 7,564m | 3:07.6 | 53 | 482 | 21 |
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Workout Graph
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